BECOME A BETTER YOU.
We help you build confidence and good habits to reach your goals.
FEEL BETTER, HAVE MORE ENERGY, & GAIN CONFIDENCE
Be Accountable --> Empower Yourself --> Create Momentum
The road I was on was not a good one. Excuses were easy to make;
Tom White is a husband and a father of 4 children between the ages of 9 and 3 months. He is from a coastal beach town in England called Poole in the county of Dorset. He was always very athletic and grew up playing soccer, which is what brought him to the...
3 year(s) at Hastings Strength and Conditioning
Changed my life!
Crossfit HSC has literally changed my life and I couldn’t possibly be more grateful for it. Everyone Works towards the same goal and helps you the entire way, the family friendly atmosphere is just a bonus. If your not afraid to work hard you will see r...
21 Lbs Lost
2% Drop In Body Fat
3 Lbs Of Muscle Gained
The coaches are invested in helping you reach your goals.
“Some quit due to slow progress, never grasping the fact that slow progress IS progress.” -Anonymous About a year and a half ago, I made the choice to join CrossFit. It was extremely intimidating to walk through those doors and see all of those ext...
2 year(s) at Hastings Strength and Conditioning
You won't find gimmicks, fads, or negativity here.
Are you ready to finally stop chasing the "quick-fix" and work hard with a group of positive, driven people?
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Meet A Coach
Here we'll talk about your schedule, goals, and a plan for you.
Feel & Be Better
Based upon your Intro, you'll begin your journey to a fuller, healthier life.
The Best Gym In Hastings
We're more than just a CrossFit gym. Whatever you're looking for, we have it.
START TODAY FEEL BETTER TOMORROW
We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.