Fitness is 20% your activity and 80% nutrition, get the results you want with our Nutrition program.
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It is often said that your fitness level is 20% your activity and 80% the things you put in your mouth. And we don’t disagree. To help you really understand the power of nutrition in your quest to get healthier, we offer both 1-on-1 and Group Nutrition Services.


A plan for you to help you achieve your goals!

You can do all the training in the world, but no matter what, nutrition must be on point in order to have continued results with any fitness program. There are so many nutrition resources and fad diets anymore it can be hard to know which one is best for you. Let us do the thinking for you. We have an amazing nutrition coach with a lot of experience.
  • Tom White's success story

    The road I was on was not a good one. Excuses were easy to make;

    Tom White is a husband and a father of 4 children between the ages of 9 and 3 months. He is from a coastal beach town in England called Poole in the county of Dorset. He was always very athletic and grew up playing soccer, which is what brought him to the...

    Tom White

    3 year(s) at Hastings Strength and Conditioning

  • Changed my life!

    Crossfit HSC has literally changed my life and I couldn’t possibly be more grateful for it. Everyone Works towards the same goal and helps you the entire way, the family friendly atmosphere is just a bonus. If your not afraid to work hard you will see r...

    21 Lbs Lost

    2% Drop In Body Fat

    3 Lbs Of Muscle Gained

    Brad Baxter

  • Christine Larson's success story

    The coaches are invested in helping you reach your goals.

    “Some quit due to slow progress, never grasping the fact that slow progress IS progress.” -Anonymous About a year and a half ago, I made the choice to join CrossFit. It was extremely intimidating to walk through those doors and see all of those ext...

    Christine Larson

    2 year(s) at Hastings Strength and Conditioning