It is often said that your fitness level is 20% your activity and 80% the things you put in your mouth. And we don’t disagree. To help you really understand the power of nutrition in your quest to get healthier, we offer both 1-on-1 and Group Nutrition Services.
A plan for you to help you achieve your goals!
The road I was on was not a good one. Excuses were easy to make;
Tom White is a husband and a father of 4 children between the ages of 9 and 3 months. He is from a coastal beach town in England called Poole in the county of Dorset. He was always very athletic and grew up playing soccer, which is what brought him to the...
3 year(s) at Hastings Strength and Conditioning
Changed my life!
Crossfit HSC has literally changed my life and I couldn’t possibly be more grateful for it. Everyone Works towards the same goal and helps you the entire way, the family friendly atmosphere is just a bonus. If your not afraid to work hard you will see r...
21 Lbs Lost
2% Drop In Body Fat
3 Lbs Of Muscle Gained
The coaches are invested in helping you reach your goals.
“Some quit due to slow progress, never grasping the fact that slow progress IS progress.” -Anonymous About a year and a half ago, I made the choice to join CrossFit. It was extremely intimidating to walk through those doors and see all of those ext...
2 year(s) at Hastings Strength and Conditioning