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  • Tom White's success story

    The road I was on was not a good one. Excuses were easy to make;

    Tom White is a husband and a father of 4 children between the ages of 9 and 3 months. He is from a coastal beach town in England called Poole in the county of Dorset. He was always very athletic and grew up playing soccer, which is what brought him to the...

    Tom White

    3 year(s) at Hastings Strength and Conditioning

  • Changed my life!

    Crossfit HSC has literally changed my life and I couldn’t possibly be more grateful for it. Everyone Works towards the same goal and helps you the entire way, the family friendly atmosphere is just a bonus. If your not afraid to work hard you will see r...

    21 Lbs Lost

    2% Drop In Body Fat

    3 Lbs Of Muscle Gained

    Brad Baxter

  • Christine Larson's success story

    The coaches are invested in helping you reach your goals.

    “Some quit due to slow progress, never grasping the fact that slow progress IS progress.” -Anonymous About a year and a half ago, I made the choice to join CrossFit. It was extremely intimidating to walk through those doors and see all of those ext...

    Christine Larson

    2 year(s) at Hastings Strength and Conditioning

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