Blog

Why now is the best time to start a new fitness routine

  • Category: Blog
  • Published: June 5, 2020

6 months ago the thought of a worldwide quarantine would have seemed laughable. No travel, dining out, or social interaction…it’s an interesting thought, but that will NEVER happen. There’s just no way. And then it did. And maybe you responded well. You took advantage of the free time. You took on home projects you’ve been ...

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The 4 Best Lateral Movements to Include in your Training Regimen

  • Category: Blog
  • Published: June 5, 2020

Lateral movements often get overlooked, but these kinds of movements are actually the best way to prevent injuries and increase your athleticism. Lateral movements are the side to side movements you see in sports and are key to a healthier you. Things like running, walking, cooking, weight lifting-these all happen forward to backwards. This is ...

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5 Bodyweight Exercises that will make you better at everything

  • Category: Blog
  • Published: May 15, 2020

No doubt that in the past few months your workout routine has changed. Depending on the space available in your home and what equipment you have access to that change may have been drastic. If you really enjoy lifting heavy and make that the focus of your training then you may be getting frustrated.  “Do ...

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Becoming Better, In Quarantine and In Life

  • Category: Blog
  • Published: May 5, 2020

So you may be working from home in your pajamas, or maybe your job has even been affected by the global pandemic (and you’re still in your pajamas) everyday. Let’s talk about why you need to set some standards for you and your household if you want to come out of this pandemic better than ...

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START TODAY FEEL BETTER TOMORROW

We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.